How to manage pregnancy and work?

Between tiredness, stress, nausea and aches and pains… You're not sure how to balance pregnancy and work?

Premiers Moments gives you a few tips to stay in shape during your pregnancy!

When should I tell my employer I'm pregnant?

Legally, you are not obliged to tell your employer about your pregnancy. However, as a matter of courtesy, it is advisable to announce it as early as possible. This will avoid putting your employer in an awkward position. Your maternity leave will require some organisation from the company, and time for your employer to find a replacement or share out your tasks.

It is also worth knowing that, if you are an employee, you are entitled to maternity leave before and after giving birth. Its length depends on the number of children living in your household and the number of babies expected. For your 1st child, you are entitled to 16 weeks in total. This rest may be all the more necessary and beneficial if you are tired.

For more information, take a look at the article by the French Ministry of Labour, Employment and Integration on Maternity leave.

Is work harmful to my pregnancy?

Working in normal conditions, whether at the office or from home, is not harmful to your pregnancy. However, if your work is physically exhausting, it may pose risks to your baby's health. So if you are tired or feel some pain, remember to see an occupational doctor or your GP. They can allow you to adapt your workstation, reduce your working hours or sign you off work.

Pregnant at work: how to relax?

To start the day, when you wake up in the morning, get into the habit of stretching and doing a few simple breathing exercises. For example, you can breathe in while raising your shoulders, then relax them as you breathe out. Or roll your shoulders or ankles in circles to get your blood flowing.

To unwind, take regular breaks during your working day and relax at home. It's the perfect opportunity to be pampered by your partner!

Adopt a healthy lifestyle

Early pregnancy is often the most tiring time. Especially if your day at work was exhausting and stressful. So it's important to rest! Go to bed earlier in the evening and take naps during the day to recharge.

And at home, let your partner take over the daily chores, so you can avoid any unnecessary effort.

Remember to eat a healthy, balanced diet, too. If you have the slightest doubt about what to eat while pregnant, don't hesitate to read our article: “Pregnant: what diet should you follow? ”.

Dylan
Proud dad of three little ones and founder of Premiers Moments. Together with the whole team, I share our parenting tips here to support you, from pregnancy through your child's first years.